Wednesday, 3/14/18

No shoes. No problem. Watch 76 year-old William Rhoad kick ass.

The Week That Was

Alex Hutchinson: How Strength Training Makes You Faster

When Jerry Schumacher Speaks, Listen

Vin Lananna’s Training Principles for Middle Distance and Distance …Read.

Haruki Murakami: Learning how to go the distance.

Training for a world-class cross country skier

Viedo: Sabrina Southerland, are you kidding me?